![]() ![]() The following nutrition information is provided by the USDA. Strawberries also are an excellent source of vitamin C, fiber, and potassium. You can calculate your recommended daily intake on the Centers for Disease Control and Prevention website. One cup of halved strawberries (152g) includes 49 calories, 1g of protein, 12g of carbohydrates, and 0.5g of fat. The recommended number of servings varies from person to person, but general guidelines suggest between two and six servings daily. Whether you choose fresh or freeze-dried, it’s a good idea to include plenty of fruits and vegetables in your daily diet. ![]() Make sure that none of the strawberry pieces are touching. Arrange the strawberry pieces on baking sheets cut sides up. Cut small strawberries in half and cut larger ones into quarters. In any form, fruits and vegetables provide you with vitamins and nutrients that are essential to your health. Hull the strawberries, cutting off the green parts at the stem end of the fruit. This is why nutrition experts recommend that freeze-dried foods might be added as a supplement to someone’s diet, but should not act as a replacement for fresh foods. So, one cup of freeze-dried fruit will contain more pieces of fruit than one cup of fresh fruit. Confused? Think about it like this - if one cup of a particular fresh fruit is 100 calories, when you freeze dry that same amount of fruit it will shrink in size. What about calories? Because freeze-dried fruits and vegetables lack water, they are highly concentrated, which means they contain more calories than their original form. Most researchers agree that the amount of nutrients lost from freeze-drying is miniscule. Packed with nutrients Calories: 104 Carbs: 27 grams Protein: 1 gram Fat: 0.2 grams Fiber: 1.4 grams Copper: 21 of the daily value (DV) Vitamin K: 18. Research has shown that while freeze-dried fruits and vegetables contain slightly lower amounts of certain vitamins, they are rich in antioxidants and fiber. So, the question is, are freeze-dried fruits and veggies good for you? ![]() While most of the chemicals used in these processes are FDA approved and regulated, it is good to be aware that some chemicals may have adverse health effects, particularly for those who have a sulfite sensitivity. For a Serving Size of 0.5 cup ( 10 g) How many calories are in Freeze-Dried Strawberries Amount of calories in Freeze-Dried Strawberries: Calories 35. Also keep in mind that the freeze-drying process involves chemical treatments. Some freeze-dried food can last for several years! Just remember that if you’re eating a lot of freeze-dried foods, you want to stay extra hydrated to make up for their lack of water. This prevents food from spoiling, while still maintaining most of its flavor, color, texture, and nutritional value. Freeze-drying is a process that preserves food by removing 98 percent of its water content. The main difference between freeze-dried foods and fresh foods is water. Ever try freeze-dried ice cream in a pouch designed for astronauts? Well, freeze-dried foods are no longer just for space travel! They are now available to anyone who enjoys snacking on the go and there are a lot more options than just ice cream. ![]()
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